Monday, August 8, 2011

I am 5'3 138 pounds?

Any kind of cardio will help you lose weight. I think that walking or running will help you lose more quickly than a gazelle and help to reduce your midsection better too. I would also do some type of pilates/ yoga to help strengthen your muscles, building muscles will help you lose more too! Good luck on reaching your goals!

No comments:

Post a Comment